Evidence-Informed Pregnancy Support and Postpartum Care in Montmorency

Q: How do you manage Abdominal Separation (DRAM) after pregnancy?

Our clinical approach to Diastasis Recti Abdominis Muscle (DRAM) focuses on the functional tension and loading capacity of the abdominal wall rather than simply measuring the physical gap. We provide evidence-informed exercise strategies and abdominal support advice to improve your progressive core loading, supporting a safe return to daily activities and high-impact exercise .

Finding a dedicated pregnancy physio near Eltham is about supporting your physical wellbeing. We provide structured clinical care to manage pelvic floor function and musculoskeletal comfort throughout your perinatal journey.

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Clinical Support Built Around Your Life

We recognise that pregnancy and early motherhood bring real physical demands, on top of everything else you’re managing day to day. Our clinic offers structured, evidence-informed care that fits around your commitments, so you can focus on what matters to you, whether that’s your work, your family, or simply feeling like yourself again.

Our care looks beyond the pelvic floor to support your whole body through this stage, from pregnancy physiotherapy in Eltham through to responsive, clinical mastitis management. We focus on your physical health and functional fitness, with non-judgmental support to help you comfortably navigate daily life, whether that’s returning to work or walking along the Plenty River Trail.

Postpartum Support That Goes Beyond the Standard Advice

After birth, your body goes through significant physical changes, and you deserve care that takes those changes seriously. At Monty Pelvic Physio, we provide a non-judgmental clinical environment in Montmorency where your symptoms are thoroughly assessed and your long-term physical goals are prioritised.

Beyond the 6-Week Check: We provide a comprehensive clinical evaluation to understand your individual recovery, offering structured guidance after your initial obstetric care.

A Space to Be Heard: Our assessments give you a clear, evidence-informed space to discuss symptoms that are often dismissed as normal but can benefit from targeted clinical attention.”

Is It Safe to Return to High-Impact Exercise After Having a Baby?

Whether your goal is a Saturday morning parkrun at Westerfolds, returning to your local Eltham CrossFit box, or simply keeping up with your toddler in Macleod, you deserve a plan tailored to your physical history.

High-impact activity requires specific preparation. We help you navigate that transition by addressing symptoms of pelvic floor overload, heaviness, or bladder leakage.

A woman running with a child in a jogging pram on an outdoor path, representing postpartum return to sport screening and active lifestyle goals near Westerfolds.

Assessing Your Readiness: We evaluate your musculoskeletal strength and pelvic floor function to help guide a safe return to running or lifting activities.

Personalised Loading Strategies: We identify your current physical capacity and provide targeted movement strategies to support your active lifestyle across Rosanna and Montmorency.

Supporting Long-Term Movement: Our goal is to support a sustainable return to fitness, along with your physical health and pelvic floor function over the long term.

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A mother leaning down to gently touch foreheads with her baby on a bed, representing tender postpartum bonding and recovery support at Monty Pelvic Physio in Eltham.

Support for Acute Mastitis

Mastitis is a common and often distressing experience in the early postpartum weeks. We can support the musculoskeletal and pelvic floor aspects of your recovery during this time as part of your broader postpartum care. If you’re experiencing acute mastitis, please speak with your GP or lactation consultant for immediate management, and get in touch with us for ongoing physiotherapy support.

Supporting You Through Pregnancy and Beyond

We recognise that your physical needs shift significantly from the second trimester through to the first year postpartum. Our care is designed to provide proactive support during pregnancy, and a considered, individualised approach to your physical recovery after birth.

During Pregnancy: Birth Preparation & Support

Navigating Pregnancy with Clinical Confidence

The primary focus of this phase is prenatal physical preparation. We aim to support your body as it undergoes significant biomechanical changes, helping you prepare for the physical aspects of labour and early parenthood.

Pelvic Girdle Pain (PGP) Management: We provide evidence-informed strategies and manual therapy to address discomfort in the hips, pubic bone, and lower back, supporting your capacity to manage daily activities throughout your pregnancy.

Biomechanical Support: Our assessments evaluate how your body adapts during pregnancy, providing ergonomic advice and movement strategies tailored to your daily life across Nillumbik and Banyule.

Pelvic Floor Preparation: We guide you through specific pelvic floor down-training and stretching techniques designed to support muscle flexibility and coordination for the stages of labour.

After Birth: Recovery & Return-to-Sport Readiness

Supporting Your Fourth Trimester

Following birth, our focus shifts to thorough assessment and structured rehabilitation. This stage is designed to support your physical recovery and guide your transition back to high-impact activities or daily routines.

The Comprehensive 6-Week Postpartum Assessment: A detailed clinical evaluation where we assess your pelvic floor function, bladder and bowel health, and abdominal wall alignment.

Abdominal Separation (DRAM) Management: We provide a clinical evaluation of the functional tension of your abdominal wall, developing a progressive loading program to support your core stability.

High-Impact Readiness Screening: For those planning a return to running, CrossFit, or high-intensity exercise, we assess your physical capacity to help guide a safe, structured return to activity.

Scar Tissue Management: Whether you had a vaginal birth or a Caesarean section, we provide targeted management strategies to support tissue mobility and address localized discomfort.

Ready to Coordinate Your Care?

Your postpartum journey should focus on wellness, not administrative coordination. At Monty Pelvic Physio, we act as a professional bridge between your clinical assessment and your primary healthcare providers. Whether you are navigating the early weeks in Macleod or preparing for birth in Eltham, we ensure your Obstetrician, Midwife, or GP is kept informed with consistent professional correspondence.

We manage the professional communication so you can focus on your new family dynamics. No GP referral is required for private health insurance claims, providing you with direct access to evidence-informed pelvic floor management when you need it.

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Pregnancy & Postpartum:
Frequently Asked Questions

When should I book my initial postpartum clinical assessment?

We generally recommend a comprehensive postpartum assessment at approximately six weeks following birth; however, we provide earlier management for acute concerns such as pelvic floor heaviness or lactational mastitis. This clinical screening evaluates your pelvic floor function, abdominal wall integrity, and bladder health to develop a structured plan tailored to your recovery and daily life.

How do you manage Abdominal Separation (DRAM) after pregnancy?

Our clinical approach to Diastasis Recti Abdominis Muscle (DRAM) focuses on the functional tension and loading capacity of the abdominal wall rather than simply measuring the physical gap. We provide evidence-informed exercise strategies and abdominal support advice to improve your progressive core loading, supporting a safe return to daily activities and high-impact exercise.

Is it safe to return to running or high-impact HIIT training after having a baby?

Returning to high-impact activity requires a careful, individualised approach to evaluate how your pelvic floor and musculoskeletal system adapt to increased loading. We assess your return-to-sport readiness and provide strength milestones and progressive strategies to support a safe transition back to your active fitness routine.

What strategies are available for managing Pelvic Girdle Pain (PGP) during my third trimester?

Pelvic Girdle Pain (PGP) is a common clinical presentation that we manage through a combination of biomechanical education, manual therapy, and tailored prenatal support strategies. For patients across the Nillumbik and Banyule regions, we focus on ergonomic adjustments and specific movement strategies that allow you to continue your daily activities and prepare for birth with greater physical comfort.

Do you support patients experiencing mastitis?

Yes, we can support the musculoskeletal and pelvic floor aspects of mastitis recovery as part of your broader postpartum care at our Montmorency clinic. For acute symptoms such as fever or worsening infection, please contact your GP or a lactation consultant for urgent management.